Meditation and Chiropractic
Many of our patients have asked us about the benefits of meditation and are curious to try it, but are unsure of where to start. We've organized an introduction to meditation workshop and everyone is invited to attend!
Meditation Class, Mind & Body Connection
Join Lori Digou Westbury, a certified meditation and mindfulness instructor from the McLean Meditation Institute for a meditation class that will introduce you to a variety of meditation practices. Great for a beginner meditator, or someone who wants to restart their practice. We will use simple meditation techniques that allow for stress reduction as we explore the mind body connection.
The program includes:
-An introduction to various meditation practices
- Discovering Mindfulness
- Understanding the effects of stress
- The 5 essentials for meditation
- Easy to use meditation techniques
- Meditation & Mindfulness Instruction
- Starting your practice at home
To learn more about Lori Digou Westbury and meditation - click here
Sunday November 27th - 9:00am - refreshments will be provided afterwards.
Please register in advance at firstname.lastname@example.org or at 902-270-7022.