We have a wide variety of health topics that we can present to you & your group. Please contact us to make speaker arrangements.
- Sleep Hygiene - what is it and how do I get better sleep?
- What inflammation does to the body.
- Golf Preseason Conditioning Programme.
- Prevention and treatment of low back pain.
- Pregnancy and exercise: how much and how hard?
- The running remedy - common injuries and preventative measures.
- Kids and backpacks - wear it right pack it light.
- Workplace ergonomics - making your day comfortable.
- Sports nutrition and ankle sprains
- Stress and the body’s response to chronic life stress
- Osteoarthritis Diet.
- Seniors fall prevention.
- Shovelling Safe.