RMT

Hydrotherapy

Hydrotherapy

Many of us experience physical pain or discomfort at one time or another—whether it’s chronic or only occasional. Whatever the cause of your pain—be it muscle cramping, sports injury, menstrual pain or a strain from lifting and twisting—hydrotherapy can provide tremendous relief.

What is foam rolling

What is foam rolling

Foam rolling is a myofascial release technique that can be performed on your own. It typically uses a large cylindrical tube (usually made of foam or plastic) and can help relieve muscle tightness, soreness, and improve joint range of motion. It can be an…