We often discuss why frequent movements are important for our skeletal health, but frequent movements can also help with weight loss or maintenance.
What you can do NOW to help reduce stress
We’ve all been there. That moment when nothing is going as planned and you feel like you are being pulled in 7 different ways. At the height of that stressful moment, no amount of self-care, sleep or healthy diets is going to help you keep your sh**t together. Here’s one immediate thing you can do to help you keep your cool when stress hits the fan.
Le meilleur été de tous
Have the best summer ever!
Meilleur étirement pour les golfeurs
Tennis Elbow (Lateral Epicondylitis)
Hanche serrée
Soupir Physiologique
Maintenant, il n'est pas une surprise que des choses comme l'amélioration du sommeil, manger en bonne santé ou l'ajout d’exercices peux aider à réduire le stress quotidien global dans votre vie. C'est très bien, mais ces choses ressemblent plus à des investissements à long terme. Mais qu'est-ce-qu'on peut faire pour réduire le stress immédiatement?
Top Tips for Choosing, Storing & Freezing Summer Produce
We are getting close to that time of year again…an abundance of fresh local produce!
Sometimes it can be hard to know exactly what to look for to guarantee freshness and also ways to prevent spoilage before you get to enjoy it! I have put together some of my top tips for choosing, storing, and freezing local produce so you can enjoy it while in season and all year round.
Formation d'activité sans exercice
Idees d'exercise a faire pendant les petites pauses
Les Maux de Dos quand tu travailles
Camping in Cape Breton
Best stretch for golfers
Recent evidence suggests that static stretching immediately before activity decreases performance and may actually increase injury risk. This is in sharp contrast to the predominant thought leading up to this time that static stretching was an essential part of a performance enhancement and injury-reduction pre-training routine. A study (2009) specifically focusing on golfing found:
Sleep and working from home
Over the past year many people have made the transition to working from home. Dropping the daily commute and wearing business casual sweat pants to work are just some of the perks, but what happens when working from home impacts sleep? Sleep and quality of sleep are two of the key factors that determine overall health. The lack of sleep has been proven to…
May is Holistic Nutrition Month (special offer)
Morning Glory Breakfast Muffins
Golf Workshop
The golf season is just around the corner. This workshop aims to help bring the most out of your early season game. If you haven’t been as diligent as you would have liked performing your off-season golf fitness routine, don’t despair; there is still time to prepare your body for the upcoming season. This workshop will give you
Balancing Blood Sugar Naturally
Does any of this sound familiar to you: feeling “hangry “ when you miss meals, anxiousness/nervous feelings are relieved by eating, you crave sugar, bread, or alcohol regularly, you have a hard time concentrating or staying on task, you have trouble sleeping through the night, frequent headaches, frequent “midnight snacking” - or any late-night eating, dizzy or fainting spells throughout the day? If you are reading this and saying YES! to any of these, the issue may…
Getting active after winter hibernation
As the days start to get longer and warmer many people start to experience the drive to “get healthy” and get moving again. I hate to break it to you, but you are a year older than you were last year, so it might not be as easy just to jump back into your old routine. Here are some tips to help you get back into an exercise routine and avoid injury.