Individual counselling services for people 16+ for those experiencing anxiety, low mood, self-esteem challenges, life transitions and other concerns via a motivational discussion interview style and respecting a trauma-informed practice.

Cognitive Behavioral Therapy (CBT): helps you understand how your thoughts, feelings, and behaviours are connected. Together, we identify unhelpful thinking patterns and develop practical strategies to help you cope with life's challenges in healthier, more effective ways.

CBT can be helpful with anxiety, depression, stress, trauma, low self-esteem or anger.

Dialectical Behaviour Therapy (DBT): teaches skills to help you manage intense emotions, reduce stress, improve relationships, and respond to difficult situations with greater balance and confidence. It combines acceptance of where you are with learning new ways to create positive change.

DBT can be helpful for people who experience intense emotions, difficulty in relationships, impulsive behaviours, self-harm, or challenges managing stress.

Acceptance and Commitment Therapy (ACT): encourages you to make room for difficult thoughts and emotions instead of fighting against them. By focusing on what matters most to you, ACT helps you build a meaningful life that aligns with your values, even when life feels challenging.

ACT can be helpful with anxiety, depression, trauma, chronic stress, or life transitions.

To book a session with Rendell CLICK HERE