Our last article spoke about the importance of consuming adequate protein on a daily basis. Here are some of my top tips on getting enough protein into my diet. (rough estimate of amounts based on portion sizes)

Start with protein: Break your overnight fast with protein! Instead of carbs try:

Boiled eggs with a dash of olive oil and salt = 6-8 grams per egg

Greek yogurt mixed, berries and a scoop of protein powder = 30-40 grams

Smoothies with milk (or milk substitute), greek yogurt, berries = 30-40 grams

Add cottage cheese, greek yogurt and protein powder to your pancake batter!

Add protein to every meal - add ins are great!

Add a small chicken breast to every meal = 40-50 grams

Add a cup cottage cheese to your pasta/meat sauce, salads or on the side as is = 20-25 grams

Jerky is a tasty snack that is packed with protein (watch the salt content)

Protein bars are okay - but watch for sugar and calorie content, some of them are glorified candy bars!

Add beans and lentils to your salad, pasta sauce, burrito bowls for plant based options!

Check out my favourite high protein meal I eat (almost) on a daily basis - Click HERE