Fundamental Nutrition Education

Adequate nutrition intake and following a healthy diet is essential to keep your body functioning well and can reduce your risk of developing chronic diseases. Meet with our Registered Dietitian to learn more about the fundamentals of nutrition and how healthy eating can be incorporated into your daily life.

Macronutrients: Protein, Carbohydrates, Fats
Micronutrients: Vitamins and Minerals
Hydration
Food Groups (Vegetables, Fruits, Grains, Meats/Meat-Alternatives, Dairy)
Portion Sizing
Food Label Reading

Most private insurance companies cover visits with a registered dietitian! To book with Kristen CLICK HERE