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Improving and maintaining lean mass as we age (and we are all aging) Part 2

Improving and maintaining lean mass as we age (and we are all aging) Part 2

Your body composition is made up of fat, bone, water and muscle; with your lean body mass being your fat-free mass. As we age it becomes more difficult to maintain our lean mass which is protective against injury, illness, and death. In this post we will talk about lean mass and the importance in fall prevention. The higher your age the higher your risk of falls and injury, but it’s never too late to start protecting yourself.

Improving and maintaining lean mass as we age (and we are all aging) Part 2

Improving and maintaining lean mass as we age (and we are all aging) Part 2

Your body composition is made up of fat, bone, water and muscle; with your lean body mass being your fat-free mass. As we age it becomes more difficult to maintain our lean mass which is protective against injury, illness, and death. In this post we will…