Low & Slow
This one hour, low impact class will focus on strength, mobility and the power of breath. Not quite yoga, not quite pilates, Dr. Jen will guide participants through a 45-minute class that will leave participants feeling strong and calm.
This class will be limited to a maximum of 12 students to allow for more one-on-one instructor time. All ages and abilities are welcome.
What to bring: Yoga mat, comfortable clothes, water.
Time: 9:00am, Wednesdays
Location: Our Lady of Fatima Church basement
6-week program starting Wednesday September 11th (Sept 11, 18, 25, Oct 2, 9, 16)