Fall is like the second coming of New Year’s resolutions. It’s a time to revisit goals, get rid of bad habits and start some healthy routines. Here is our fall exercise class schedule:
Tuesdays @ 1pm
“Sweat and Play”, Play Palace - 4-weeks $40 or $15 per drop in class. Kids/babies get supervised play time while mom gets a great workout!
Starting September 10th
Wednesdays @ 10am
55+ Exercise class, Our Lady of Fatima Church - 6-weeks $30 or $7 per drop in class. This class focuses on strength, endurance, mobility and balance. Participants of all levels and abilities welcome!
Starting September 11th
Thursdays @ 10am
Strength and Mobility with Dr. Shaun, Southend Community Center - 6-weeks $30 or $7 per drop in class. Dr. Shaun focuses on movements for healthy aging.
Starting September 12th
Fridays @ 10am
Chair Yoga with Jaime, Our Lady of Fatima Church - 6-weeks $30 or $7 per drop in class. Many of the poses of a traditional Yoga class are performed using a chair to assist those who may have mobility or balance challenges.
Starting September 13th